Relax, Refresh, Recharge: journaling for nurture and self-care by Greenwood Events on cademy.co.uk

Description

'Taking classes with Mo is like diving into a treasure chest of wisdom, laughter, insights, tears, questions, answers, and so much more. Judith M (therapist in USA)'

This workshop offers an opportunity to relax, refresh and recharge while gaining tools that can be used for personal self-care and introduced to clients. Self-care and professional development at the same time!

Journaling is very versatile and can be used for many different purposes - to gain clarity, deepen self-awareness, manage stress, get in touch with feelings, create plans for the future, reflect on the past, capture memories, increase understanding of ourselves or others, offer a place for reflection, help build resilience, express emotions – the list goes on.

Journaling can enhance a client’s engagement during counselling; and because it fosters self-reliance, it offers a valuable resource for clients to use after counselling has ended.

Journals come in all shapes. sizes and mediums. They can be filled with words, doodles, images, colours, ephemera, memories, hopes, dreams, and so much more. A source of inner wisdom and resilience building materials. Nurture and nourishment.

Learn how to tap into the versality of journaling to meet different needs.

No previous experience of journaling required.

Presenter - Mo Szulejewska

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Mo is a pluralistic counsellor, seasoned journal keeper and an experienced trainer and workshop facilitator. Her experiential workshops are carefully crafted to offer an engaging and nurturing environment where participants can relax, reflect and recharge reflect while developing tools that can be used in both personal and professional life.

She has written articles on journaling that have appeared on the website of Cruse Bereavement Care Scotland and been published in Lapidus International Journal (Autumn 2019) and contributed a chapter to the book, Transformation through Journaling – a Complete Guide for Coaches, Counsellors and Clients (Routledge, 2021).

In planning and delivering workshops, Mo draws on both her own experience with journaling and her extensive post-qualification study exploring links between creativity and wellbeing - Creative Writing for Therapeutic Purposes (Metanoia institute), Writing for Wellbeing (Cardiff University), Journaling and Therapeutic Practice (Therapeutic Writing Institute, USA) and Certificate in Creative Supervision for Counsellors (Jill Carter Training).

Cost - £95 / Student £75

Handouts and CPD certificate are included in the price.

Please note that a delegate space is not guaranteed until payment is received.

Minimum numbers: 12 - Please note that the workshop is subject to cancellation or re-scheduling if the minimum number required to make them viable is not reached. In this situation, the following options will apply:

Receive a full refund.
Hold the space until a new date has been offered.
Move the booking to another workshop.
Receive a credit note to use at a future date.

'Mo’s online course was a great mid-week stabilizer and I benefitted from the supportive peer group. FP (counsellor in UK)'

Pass it on! Feel free to pass this invitation on to colleagues – everyone is welcome!

Greenwood Events

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Relax, Refresh, Recharge: journaling for nurture and self-care

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